Individual Counseling

I believe that each person is unique and will have things that will and will not work for them.  Not every skill I teach you will work for you, and we will work to explore what works and doesn't work, and what substitutions or replacements can be found to create your ultimate healing toolbox.  


At this time, I only see clients 18 and older due to telehealth regulations in Idaho.

I do not see couples.

Areas of Focus

There are a few things that come up for the majority of my clients.  Most of my clients suffer from some sort of anxiety disorder, high stress and burnout and often times complex trauma over long periods of time (or all of these things).  This is also complicated by communication issues, boundary issues, disordered eating, low self-esteem and confidence issues and sometimes substance use concerns.  

In addition to this, medically, most of my clients suffer from one or more of the following medical issues: digestive issues (acid reflux, nausea, IBS etc), hormonal issues (
thyroid disorders such as hypo or hyperthyroidism) or auto-immune disorders.  

Skills discussed take both mental and medical issues into account.