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Therapy for Perfectionism in Florida, Idaho and South Carolina for Adults Healing from Burnout

Are you looking for clarity?

If you’re searching for burnout treatment or therapy for perfectionism in the Tampa area or anywhere in Florida, Idaho or South Carolina, you may be feeling exhausted, checked out and feel like you have reduced personal productivity.  Anxiety is likely to be at an all time high and you might feel stuck and unsure which steps to take next. At Venture Wellness, I specialize in helping individuals recover from perfectionism and burnout (which tend to go hand-in-hand) through trauma-informed therapy. 

What you might be experiencing...

  • Depression

  • Anxiety

  • Headaches

  • Heartburn or Acid Reflux

  • Crying More Frequently

  • Sleep Issues or Fatigue

  • Over or Under Involvement with Colleagues

  • Irritability

  • Overworking

  • Inability to Set or Maintain Boundaries

  • Withdrawing From Social Groups

  • Problems in Personal Relationships

  • Mood Swings

  • Drug and Alcohol Abuse

  • Lowered Self-Esteem

  • Increase in Negative Thinking (Cynicism)

  • Memory Problems

  • Inability to Focus on Small Tasks

  • Feelings of Loneliness

  • An Increase in Absences From Work

  • Forgetting to Attend Important Meetings

  • Checking out and Disengaging in Meetings

  • Changes to Weight

  • Unusually Inappropriate Responses in Meetings (cussing, randomness, overly joking, crude remarks)

  • Avoiding Coworkers or Supervisors

  • Increase in Mistakes on Paperwork

  • Daydreaming about Alternate Jobs or Careers

  • Feelings of Loss of Purpose

  • Unethical or Unprofessional Behaviors

  • Conflict or Drama at the Office

How Can I Help?

  • Trauma-informed therapy

  • Nervous system regulation

  • Education and clarity on burnout

  • Exploration of the roots of perfectionism

  • Skill building 

  • Boundary work 

  • Worksheets, exercises and resources for extended support outside session

My Approach

  • Explore roots of burnout and/or perfectionism

  • Assess symptoms and needs

  • Implement individual interventions

  • Explore systemic causes of burnout and/or perfectionism

  • Stabilize physical and emotional health before moving to more complex needs

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Ready to schedule an appointment?

​I like to start with a 20-30 minute free video consultation to cover questions and make sure I am the right fit for your needs.  Click the button below to schedule now.

What if I am unsure if it is Burnout?

That's OK, you can still seek treatment with me and we can achieve great results.  The fact you are here indicates you have determined something in your life is not working well, and your gut has driven you here.  Thats the hard work.  If you resonated with any of the symptoms above, we can find trauma-informed goals that will help you begin to reclaim your life and thrive once more.  

FAQs

  • How much does a session cost?

    • $150/hour.  Payment is expected at time of service.​

  • Do you take insurance?

    • No, insurance does not cover services that don't directly connect to a diagnosis.  At this time, there is no diagnosis for burnout or perfectionism.  

  • Can you provide a superbill?

    • Yes, absolutely.  If we choose to do a superbill (check with your insurance about your deductible) we will have to discuss diagnosis​

  • How long does therapy normally take?

    • This is different for every client I meet and has a lot to do with level of trauma and goals.  Some client's I have seen for as little as a few months, others for several years, particularly if they are unable to change the situation that is causing the burnout

  • Do you see client's in person?

    • No.  Many of the client's I see struggle with coercive control, tracking and stalking and are able to meet me where is most safe for them (including libraries, friends houses, grocery store parking lots and even the back of their closet).  Further, I see client's across the United States in Idaho, South Carolina and Florida, so many of them are not close enough for in person sessions.  ​​

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