Personal Values Worksheet (Free Download)
A Guided Tool for Clarifying What Matters Most to You
This 3-page printable worksheet is designed to help you reconnect with your core values — a powerful first step in reclaiming your identity after narcissistic abuse or any form of coercive control.
Whether you're just beginning your healing journey or looking to strengthen your sense of self, this free tool offers simple, reflective exercises to help you:
Identify and define your personal values
Recognize how past relationships may have distorted or buried your priorities
Begin making choices aligned with what truly matters to you
Originally included in The Foundation workbook, this PDF is now available as a standalone resource to support your journey toward self-awareness and empowered decision-making.
